5 Ways First Time Mums Can Avoid Stress and Fatigue

April 12, 2021 , In: Health & Fitness , With: No Comments
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Being a new mum is unlike any experience you’ll ever have. It’s a fantastic feeling but, for many women, it can also be extremely stressful and exhausting. Here are some ways first time mums can avoid stress and fatigue and some simple ways to manage them when they get the best of you.

Try to relax as much as possible

When you are in the early days of motherhood, especially if you have just had a baby, it can feel like you are living on the edge.

However, while taking care of a newborn can be quite the project, there are many ways to relax your mind and body, including exercise, yoga, massages, and of course, a sitz bath with Epsom salts. The important thing is to relax. Resting helps protect against stress and fatigue that can ruin your pregnancy experience.

Ask for leave from work

To begin with, you should talk to your employer as soon as possible. Let them know that you’re pregnant, or if it has been a while since you’ve told them (if you work for a particularly busy company), make sure they are aware of the latest situation.

If your boss knows you are pregnant, it becomes a priority to ensure your maternity leave and the suitable cover is in place long in advance. Spending some weeks at home without work will make it a lot easier to deal with the stress and fatigue and to spend time with your new baby.

Be on top of medical needs

Changes in hormones and the body can cause the blood levels to go up or down, which could then affect the mother’s mood. It is therefore very important for first-time mothers to reduce their stress levels by balancing their daily schedule perfectly. 

One of the best ways is to go for regular doctor checkups as well as avoiding stressful situations. Consider looking into family health insurance to help alleviate the anxiety when medical attention is needed or anyone in your family. Your doctor can help you and your growing family stay healthy. They can also provide advice on how to deal with day-to-day stressors that may affect you as a new mother.

Keep an eye out for postpartum depression symptoms

The birth of a baby can trigger unexpected emotions. It’s not uncommon for new mothers to have intermittent feelings of sadness, anxiety, hopelessness or guilt during the postpartum period, known as postpartum depression. It. This disorder can affect a mother’s ability to take care of the newborn baby and herself as well.

As a new mother, it is important that you monitor for this condition so that you can manage it properly should it show up. Thankfully, these days, there are drugs and therapies that can help.

Conclusion

Stress and fatigue can be some of the biggest downfalls for new mums. However, it can be avoided by adopting certain habits and finding a rhythm to your days.

If you take into account the tips I have given you in this article, I think you’ll agree that motherhood is becoming easier. You can enjoy motherhood without too much stress or fatigue.

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